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2. Make Hours Matter ™ - Weekly Time-Block Page
$4.99
2. Make Hours Matter™
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One-page weekly layout that lets you assign your most important work to specific hours instead of leaving it vague.
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You block focused sessions into your best time of day, write simple start–finish windows, and know exactly what each block is for.
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Use it at the start of the week to claim time for deep work, training, and key tasks so they live on the clock, not in your head.
Evidence: Based on research showing that concrete plans for when and where you’ll act (“implementation intentions”) improve goal completion compared with just holding a goal, and that stable time-and-place routines support habit formation and automaticity over weeks (Gollwitzer & Sheeran, 2006 meta-analysis; Lally et al., 2010 habit-formation study).