Clarity Kit - Thought-to-Action System

Clarity Kit™

• Three-page clarity system that takes you from “everything is in my head” to a short list of concrete moves for today and this week.

• You empty tasks, worries, and ideas onto paper, sort what actually matters, and turn the top items into simple actions and time slots.

• Use it when you feel overloaded or stuck and need to decide, fast, what deserves your energy next and what can wait.

What’s inside

• Daily Clarity – one-page daily layout with Top Priorities, schedule, task list, and a “Tomorrow: First Step” box so you always know the next move.

• Weekly Clarity – one-page weekly view to map key outcomes and anchor the big things you want this week to stand for.

• Habit Clarity Tracker – one-page habit grid that shows which habits you’re actually doing and how consistently over time.

• Formats: US Letter (8.5×11) and A4 PDFs, plus a short intro/use guide and 14 minimalist wallpapers to keep your focus phrase in front of you.

• Delivery: instant digital download.

Evidence: Clarity Kit is built on (1) cognitive offloading research showing that moving information out of working memory onto an external surface reduces mental load and supports better decisions (Risko & Gilbert, 2016); (2) goal-setting work showing that clear, specific written goals focused on a few priorities outperform vague “do your best” intentions (Locke & Latham, 2002); and (3) studies finding that tracking habits and writing down repeated actions supports habit formation and higher follow-through over time (e.g., Lally et al., 2010; Harkin et al., 2016).