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3. Shortcuts ™ - Preplanned “What Now” Decisions Page
$4.99
3. Shortcuts™
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One-page rule sheet that turns “what now?” moments into simple, pre-decided moves for the week.
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You write a few clear “If this happens, then I will do that” lines for your main training, study, and work situations, so your next move is already chosen.
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Use it once at the start of the week and keep it in sight as a fast reference when those situations show up.
Evidence: Implementation-intention / if–then planning research shows that making specific “if situation, then action” plans produces reliable improvements in goal follow-through across many domains (Gollwitzer, 1999 review; Gollwitzer & Sheeran, 2006 meta-analysis).