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1. Game Plan™ - Goal Planning Page
$4.99
1. Game Plan™
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One-page weekly target sheet that turns a vague goal into a small set of clear, concrete wins for the week.
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You name one main goal, picture the result you want, list likely snags, and write simple “if X happens, then I will do Y” responses.
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Use it at the start of the week to decide what you’re actually aiming for and how you’ll handle obstacles before they show up.
Evidence: Combines mental contrasting with implementation intentions, a pairing shown to improve real-world goal achievement and follow-through in controlled studies and meta-analyses on goal pursuit and if–then planning (e.g., Oettingen & Gollwitzer, 2010; Gollwitzer & Sheeran, 2006).